So just completed week 7 after loads of encouragement on here following a difficult run in week 6. Overall not too bad. The first run felt good all the way through, just kept at a steady pace. The second run started off with a distaster in that I left my phone at work and was too afraid to run without Laura so took a trip back to work before starting running. Luckily after that it went smoothly.
Then we hit today. First time running in the rain and normally I don't run on a Friday but busy this weekend and so forced myself out. Felt tired the whole way around but took the advice and slowed down to barely faster than a walk and managed to get around. Unfortunately post run felt a slight pain in my knee so facing a few days on the couch to make sure I don't get an injury. Disappointing end to an otherwise fairly successful running week.