I had nasty fall in the garden and didn't run for two weeks. Went out yesterday and ran 5.5K in my usual 51 minutes. I was so pleased.
5.5K after 2 weeks gap: I had nasty fall in the... - Couch to 5K
5.5K after 2 weeks gap
gemcastopazGraduate
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gemcastopaz
Graduate
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OldflossAdministratorGraduate
Yeay... well done. Welcome back to the running 
I dread falling, anywhere... don't bounce the same as I used to. I hope you are fully recovered.
Thanks. I am feeling so much better and bruising almost gone
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