Just finished w1. Knees much better, now I know how to look after them. Any advice for w2 welcome. I don' t feel very ready for it, but I do feel a bit fitter. Ran ?? Up a couple of very small inclines. Thought I needed to get some practice as everything slopes around here, except the cricket field!
Just a thought, are patella straps worth using??Anything to protect my knees.