Week 7 run 1 completed. : After a week off, due... - Couch to 5K

Couch to 5K

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Week 7 run 1 completed.

KT304 profile image
KT304Graduate
2 Replies

After a week off, due to the lurgy I ran/ walked on Friday evening for 20 mins, just to get back into the swing of things. 

Today I was going to run/walk again but thought I'd try for the 25 mins non stop and completed the run without any problems.  It's all mind over matter and I'm pleased to be back with the program! 

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KT304 profile image
KT304
Graduate
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2 Replies
Celtprof profile image
CeltprofGraduate

Well done! It's amazing how much your body can remember. 

KT304 profile image
KT304Graduate in reply to Celtprof

Thanks!  it felt pretty good 😀

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