Lovely day here and went to Run4It at lunchtime to get a gait analysis and buy a new pair of shoes to replace my two year old cheap as chips Adidas - very interesting experience and they were very helpful. Tried out three different pairs and the Asics pair I ended up with were the cheapest, still pricey but not quite as much as I thought I'd end up spending.
Watching the football on the TV just now but then out for my W3 Run3 run outside this afternoon - that'll be a new experience for me as all my running up to now has been on the treadmill.
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davidy233
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Well that was different to normal - first couple of hundred yards the tarmac felt really hard but I got used to it and new shoes were fine
Last three minute run was tougher than the two previous runs in the gym - not sure I got the pace right and was breathing out of my backside when Laura came on to say 'one minute to go' - last couple of runs I've upped the pace for the last 60 seconds and been comfortable but today I was hanging on, got there though
Brief hail shower as I did warm down walk was just what I needed - off for a shower now and feeling fantastic.
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Running MOT and New Shoes...
New shoes and w4r2, and a question
W4R3 - Is it new shoes time?
Ooh, new running shoes!
New running shoes finally!
