Couch to 5K
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Wk7r3 Done

Whoahhoh!  Last 25 min run done.  Really struggled to get into it for the first 10 mins, couldn't get the pace right or breathing, the podcast stopped, so I had to faff with my phone to get some decent music going and then it chucked it down so I had rain dripping off my nose, but I got through it, though very tough today and wanted to stop so much in last 10 mins. Looking forward to next run, but 28 mins, oh my gosh......

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Well done! I did week 8 run 1 this evening and it was certainly hard. Manageable though- I just had to dig deep. You'll be fine. Well done to us both for getting this far! 👏🏻

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