Brillant run: After a few of weeks of not... - Couch to 5K

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Brillant run

diamondgirl902 profile image
diamondgirl902Graduate
6 Replies

After a few of weeks of not running due to holidays and parents visiting, I am slowly getting back into a routine. 

I decided to take it really slow and was amazed that I managed to jog non-stop for 35 minutes on the treadmill without panting and puffing. I am so looking forward to my next run on Wednesday, I will probably stick to 35 minutes for the rest of this week and increase the speed and distance gradually.

Love the feeling after a good run, full of energy and simply buzzing. 

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diamondgirl902 profile image
diamondgirl902
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6 Replies
vickyb5277 profile image
vickyb5277

Well done hunni xx

diamondgirl902 profile image
diamondgirl902Graduate in reply to vickyb5277

Thanks vicky.

 I was only jogging at 4mph for 30 minutes, then I upped it to 4.5mph for the final 5 mins ( basically fast walk)

Thought it was better to be safe than sorry!

vickyb5277 profile image
vickyb5277 in reply to diamondgirl902

Last night mine was only an average of 4.6mph, that's my usual hahahaha xx

Lyndsf profile image
Lyndsf

Well done you 

diamondgirl902 profile image
diamondgirl902Graduate in reply to Lyndsf

Thanks Lyndsf, it's so good to get back into a routine again. 

SexyBexy profile image
SexyBexyGraduate

Brilliant Run goes with your name! Wohoo. R

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