Good lord above I've just been lulled into what I fear is a false sense of security for the coming weeks! Just done w5r1 after a few days of a very sore knee and I thoroughly enjoyed myself. Every second of it! It made me want to carry on to see how far I could go (this has been a recurring problem with me since I was 2!) but I followed orders as I'll only mess it up otherwise. For anyone thinking of trying this programme, it's not easy but it's completely addictive this running lark :-). Have fun peeps
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