I ran R2W7 the day before yesterday and was looking forward today to my "last" 25 minute run before I started week 8 which I was a bit apprehensive about. After my injury a few weeks ago, the most I could run was 25 mins. But I couldn't find week 7 on my app. It had disappeared! So I ran week 8 - it was hard but I did it !! But how come the last 5 minutes of a run is always slower than the 5 min warm up ?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.