Getting back out there...: Hello all. My last... - Couch to 5K

Couch to 5K

132,413 members158,563 posts

Getting back out there...

Celtprof profile image
CeltprofGraduate
3 Replies

Hello all. My last run (wk7 r2) was last Weds but because of ankle/foot pain I've given myself a sabbatical on the IC until things settled down. I'm going for it tomorrow- starting back slowly though. I'm going to do a short run/walk and see how things feel and if that goes okay it'll be week 7 run 3 later in the week. I actually feel nervous! It's been lovely to read about all the progress being made- well done all! Here's hoping tomorrow goes well. Not sure I can take another week of  swimming and yoga without my running to challenge me. 

Written by
Celtprof profile image
Celtprof
Graduate
To view profiles and participate in discussions please or .
3 Replies
no-excuse profile image
no-excuseGraduate

Wise to leave running until you're feeling better. Take things easy x :-) 

sparky66 profile image
sparky66Graduate

Hi Celtproff.. good to hear you are on the mend.. wondered where you had gone.. hope your walk/ run goes good tomorrow..and you get back on form:)

 I've took two days between some runs last few as my old knees are protesting lately.. been resting and icing and seems to be helping g.. week 8 starts for me on tues.. not too long to go ;)  good to have you back x

Oldfloss profile image
OldflossAdministratorGraduate

It is hard... but go steady... not worth pushing to hard. You will get there :)

You may also like...

Been absent but hope to get back out there

Well its a good while since I posted on here and much longer since my last run I'm ashamed to say. I

Got to get back out there!?

Went for a short week holiday. All that R and R resulted in a stinking cold and bronchitis! Took my...

Afraid to get back out there after a month of not running

been out for a while but checking my Nike app , last time I ran was 15 th may 😳. Now I m scared to

Getting back out there.

. I slowly jogged for 10 mins , then walkedf for 2mins and repeat.so managed 30 mins of running...

Getting back out there - to the polls!

not been out running much lately, nor been on here either. It's a vicious circle as running helps...