Couch to 5K
52,996 members • 85,075 posts



Hi guys,been a weird few weeks,jury service,work having to relocate,Easter in Belgium so have not run as much as I wanted,over slept yesterday so missed Parkrun 😱

This did have an advantage as it meant I could run today so it was off to Olympic Park for me and Kevin (my hubby)

Had a great run 6.3 in 41:46 not bad as about 11 days since my last run and even had some energy left to sort out the garden and get some plants in,even had a visit from a honey bee.

Feet up now watch the GP.

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