Started with W6R3 this morning: Hello lovely... - Couch to 5K

Couch to 5K

132,552 members158,661 posts

Started with W6R3 this morning

1 Reply

Hello lovely people,

I have only posted on here once before, when I planned to start at Week 5. However, I decided that I'd start with W6R3 to see if I could run for 25 minutes without stopping. I have to say I'm very pleased I managed it, and I even managed to finish the route which took a bit longer than 25 mins in the end. It's about 4.4km. My face was horrendously red and I feel exhausted now, but let's hope I'll be able to continue with W7R1 on Tues. I hope you're all doing well.

:)

1 Reply
MrsSparkle profile image
MrsSparkleGraduate

Oh, well done indeed. Glad it went well and that's you back on track. 👏

You may also like...

Frosty morning run - W6R3

W6R3 = 22 full minutes of continuous run Date: Monday 19/03/2018 Time: 5.20am - i.e. middle of the...

Painful knees!! W6R3 in the morning!!

Starting in the morning!!!

to experience at 6.30am in the morning as I’m starting C25K for the first time! I’m 42 overweight...

W6R3: knew I'd done it when theme to Monty Python started! Yipppeeeee

target I'd got ... when all of a sudden Monty Python started up :D :D :D Wooppppeeee, knew I'd...

Starting to get used to 25 minute runs... W6R3 + W7R1!

I think I found W6R3 much easier than W7R1 because of the adrenaline. I sort of expected the run to...