W8R3 done - first ever 5k!

So I did the final run of week 8 this morning. He 28 min ended in the wrong place - a straight section where the wind blows right through you. So like Thursday I kept running (30:35 then). As the run had started hard and got easier, I just kept running until I got the full 5k (in 35 min), which is what I was going to try next Saturday.

The run ended well, and bring on week 9!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • That is fast.... make sure you are not pushing yourself too hard though :)

    Good luck for Week 9.

You may also like...