How to get back on the horse?

[SarahFox]

Had 4 weeks off with calf pain and now it's time to get back out there!

So do I do a 20min walk/ run or a 10min run or.....?

[secan Graduate]

I'd say the only way to get back on the horse is... getting back on the horse.

Try to aim to 30 minutes, listen to your body a see how it goes.

[Oldfloss Administrator Graduate]

As secan says....just go out, run and see how you feel

Your body will soon tell you when to stop... take it right back to C25K mantra, maybe.... slow and really steady!!!

[SarahFox Graduate in reply to Oldfloss]

Slow and steady is my middle name!!

Thanks x

[Oldfloss Administrator Graduate]

It is the middle name of a lot of us

[SarahFox Graduate]

Managed a comfortable 20mins...it's good to be back!