so having graduated nearly 6 months ago, I kept running all through the winter and not a sign of a sniffle or a cold. (I'd had a small cold during the weeks but nothing that stopped me for more than a week.)
Today is a week since my last run
Have had three days nailed to my bed. Came back to work. still have a cough and very tired but... im on the mend and planning to test the water on Thursday with a short 20 mins before work!
So to the title - I'd been so pleased with myself - this running lark had not only made me fitter it had made me resistant to the winter lurgy. Well obviously not resistant but seriously I do think this fitter me has meant i could fight off more infections than I would have before and for that I am grateful.
Can't wait to pull on those trainers and get out and about again!