So it's the final night of the learn to rub club tonight and it's a run for 30 minutes. My ankle still hurts so that's about of a drag but apart from that I'm ready to tackle this. I will slow my pace right down (hmmmm π’π’π’ comes to mind) and try and enjoy it! I have picked a pair of gorgeous bright new running trainers to suit my gait analysis so I'm going to order them tonight as my reward for completing the course π
Week 8 Running for 30 minutes π³: So it's the... - Couch to 5K
Week 8 Running for 30 minutes π³
Written by
Popstess
Graduate
To view profiles and participate in discussions please or .
1 Reply
β’
misswobbleGraduate
Your pace should be ultra slow. Slow gives you time to catch your breath, and not run out of steam before the job is done. Running with others for week 8 might not be the best plan in some respects, as you might overdo it in an effort to keep up
If, on the other hand, they are at the same level then you should be fine. Just relax and have a good time
Good luck! βΊ
Not what you're looking for?
You may also like...
Week 8 day 2 run 30 minutes
a runner. I have a pace that is getting more and more comfortable. I was running and new that i...
Week 9 Run 1 30 minutes!
Much better run this morning although itβs a working day here and there were a lot more people...
5k or 30 minutes running?
on week 8 and am only managing to run 4k in 28 minutes! If I can't run 5k in
30 minutes will that...
week 9 run 1 - made it to 30 minutes for the first time!
those week eight 28 minute runs last week. This was going to be a terrible run - my daughter forgot...
Can't run for 8 minutes.
I'm at week 5 run 2 but I'm really struggling to complete the 8 minute runs.
I've been doing this...