I took on all the advice in my last post, and slowed it a little (just a little mind).
I really enjoyed today. Got a good distance, and felt I had more to give, so I plan to return to my new normal pace for R2...
Maybe I have found my mojo, really quickly, and apart from the sight of my moobs bouncing around, I am starting to look like the part...
My new running shoes also contributed, and my new Garmin-thingy said my pace was sub-30 minutes on my running legs. #Delighted #Hooked #FatDadsWhoRun...
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Sundae8pm
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I know its hard for you to go slow...being a man an' all.... but you will be able to run for longer without getting totally out of breath if you can keep to a slow steady pace. Honestly.
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