I was conquering my week 7 problems.. Managed the 25 mins on Friday... Yeah!!! But now I'm really struggling with my right ankle.. It's not bothered me at all until now.. It's an old injury where I missed the bottom stair 2 years ago and had a bad sprain.. I know I probably need to rest it.. But I'm desperate to keep going with the programme.. I've ordered an ankle support which hopefully will help.
I'm gutted as I am really enjoying the plan.. I couldn't run at all a few wks ago and now I'm doing 25 mins.. Still can't quite believe it!!