But my word was that a hard run today. My feet & shins were aching so much I almost gave up but I didn't!! I didn't pause or cut my 'run' (slow jog lol) times down so I completed it with pride and in myself. My breathing did seem easier this week though & although I was shattered by the end it was my legs & feet not my breathing that was bothering me.
I don't think it helps that the first half of my run is mostly up hill & by hill I mean hill! Think I may change my route around for W4 & try it in reverse so I'm finishing on a downhill instead.
Good luck everyone for next week