here in Kent spring has arrived, my run takes me through woods across a golf course and out into open fields before taking me back into woodland gain,
I have the remainder of a cold so breathing not as comfortable as I know it can be but pushed on anyway and completed W1 R2.
what I noticed it is not my psychical state that prevents me from running rather the little voice that says to me as I am running " you will never be able to run for 30 mins, you will never lose that extra weight, you look ridiculous!!"
the joy of seeing your success stories on here shows me I can do all I want to achieve and that I need to listen to your experience rather than my negativity.
I have decided to set a goal of a park run on graduation and a couple of 5k local runs for charity this summer off to research them now
looking forward to W1 R3 on Monday morning.
thanks for the encouragement
p.s note to self and others don't buy trainers off line without trying them on first !!! toooooo tight