Hi everyone - think I need some advice! Last night I completed W9R1. I postponed from Monday night as my ankles were really stiff from W8 but I really want to graduate this week so I thought I'd give it a try. I did a nice warm up and did the 30 minute run (it all went well and I felt ok once I was warmed up and running). Afterwards, I did lots of stretching and had a warm bath and used some cold spray before I went to bed. Ankles are still really stiff again today though - used some more cold spray and doing lots of wiggling of feet under my desk to keep them moving! Should I postpone completing week 9 until all the stiffness has subsided? Have promised myself some nice new running trainers for graduation so maybe these will help me? I am so enjoying being able to run (after not having done so since school - nearly 25 years ago!) so I don't want to lose the fitness that I've gained over these last 8 weeks! Any advice would be much appreciated! Thanks!
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