Loved the workout today in that it was so varied between running 3 walking 2.5 running 5 etc. Made it more interesting. However the second 5 minute slot was a killer!!!
It's just as well no one can hear my self talk " you can do this. You can do this. I DONT WANT TO DO IT! I DONT WANT TO DO IT!!!"
Well I did it. Very tired after. I did take the advice from last week though and slowed the pace on my run, which meant I was able to do it. Probably wouldn't have achieved it if I hadn't changed pace. That's what I love about this site - so much good advice.
Best wishes to everyone for their runs this week 😀😀😀