I started this journey in January on a treadmill with the dog lying on the floor watching closely wearing an old pair of Aldi running shoes. And clock watched all the way When I completed Wk 4 i caught the lurgy and while resting found your site. After 10 days of no running, as life got in the way, recovering and deliberating Oldfloss advice to others, I redid wk4 but outside in fields behind my house.(early before anyone else is about) also got podcasts, what a revelation, no need to time myself!
Today's run was good, sun rising over the lake, woodpecker accompanying Laura, and a slight frost. But R2 I was a snail slipping and sliding everywhere, even at walk. So my question is do I need new shoes? What kind? Trail shoes? Waterproof or not? As never run before, just really confused.
I would like to thank everyone who posts here, the advice, inspiration, and general support is amazing, even to those of us who don't post.