So completed my first 25-min run this morning. My phone says I did 5.2 km in 40:50!! I don't start the podcast straight away to avoid running over a steep bridge both ways...

At the time, I thought I was going the same speed as last week, or slower. But all my km times are at least 30 seconds faster.

Definitely easier than Run 2, though - even if it was really cold.

Now 2 rest days before starting week 7 on Tuesday. I'm starting to feel like an actual runner now, though I might change my mind after running 25 mins on the treadmill on Tuesday...

4 Replies

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  • You are an actual runner !!!

    Brilliant ..well done..! :)

  • Thanks!

  • Well done :)

  • Thanks!

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