W3, belated R3.

I've had a severe attack of lazyboneitis this week, however seeing Butchdingle had overtaken me, spurred me back into action. Good run this morning, I'm back on track 😊

[Irishprincess Graduate]

Good for you Pam.

[Curlygurly2 Graduate]

Well done Pam, I had someone here who did C25K at much the same pace as me too, it really helps doesn't it?

[Hidden in reply to Curlygurly2]

I hadn't realised I might be competing already 😉

[JaySeeSkinny Graduate]

Nothing like a bit of healthy competition to keep us motivated!

[Bluebirdrunner Graduate]

Well done Pam.

We have the same running jacket. Ronhill, except I got the mans one in grey/green seemed to fit me better..

Its nice and windproof isnt it and light.

Good luck with week 4.

[Hidden in reply to Bluebirdrunner]

It's fab, not worked out what the extra security button on the back does yet though??

[Bluebirdrunner Graduate in reply to Hidden]

Think it is a plughole for an LED light( ?) that you have to buy separately and can place on the back of your jacket to make you more visible.

Not something Iwill worry about as I don't run at dusk..

I wish I had got mine sooner

I was running in a light fleece which made me hot and wasnt at all waterproof..

[Butchdingle Graduate]

Ha like your style☺ lazybonesitus loving that word.

Run 2 later hopefully will be ok and that's it till Saturday then☺

[Hidden in reply to Butchdingle]

It's a very serious medical condition, I'll have you know 😉

[Butchdingle Graduate in reply to Hidden]

I must have had It for ages previously and not realised 😃