Couch to 5K
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Wk4 Run2

Well, despite somehow losing 'Laura' then finding her but not being able to rewind or fast forward the podcast on my cruddy phone, I managed to keep a timer going and did it myself :) Seemed harder not having the moral support, glad I got through it :) Hope Friday goes well, then I can actually move on next week :) (have to say though, repeating week 4 was definitely worth it and I'm glad I just kept plodding :) )

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Yes, it's comforting to have have in the background with helpful suggestions. Glad you plodded on though :)

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Well done JT24 didn't do my run today as Wednesday is swimming night,tomorrow though is the day for run 2 on week 4.

My app also had a wobble on Monday and stopped partway through a walk thankfully, let's see how tomorrow goes.

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Fingers crossed :)

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