Just complete day 2 of week 2, I am completing this on a treadmill the hope is I will start the whole pod cast again when it gets brighter in the evenings. But for now I am going to do each week three times so that I build up my stanima nice and slow. My next run day 3 week 2 second time will be on Tuesday so I post again to let you know how I have got on. Oh I walk at 3.0 and run at 4.0 and I can just about manage it. Week 1 I walked at 2.5 and ran at 3.0. So I know I am getting fitter.