A year ago I started on c25k, and restarted last weekend on week 3, as I hadn't ran since Oct! But found w3 not challenging in the x2 runs, so, went to w4 this morning, nice and early so that the ground was still frozen, albeit not rock hard thankfully. And yes, completed that ok, and seems much better on this week, found that I had to work now which is good! Looking forward to Sunday now for the next run 😊
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