Hi all, in the first week of Couch to 5k and have a couple of issues. I broke my ankle two years ago very badly and dislocated it and I was in hospital for a week. Anyway got a metal plate and pins in 4 places. Since starting this it is very painful, now I am wearing compression tights (cut off to ankle area) and my friend has advised to purchase special compression socks and I think GOOD solid running shoes are the answer!! but any advice very gratefully accepted.
Also my calf muscles seriously seize up, any tips apart from the usual stretch etc !!! thanks so much