Couch to 5K
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Week 7 Run 1

What a brilliant run I had today, (on treadmill) I was dreaded it after run 3 week 6.

My last run of week 6 for 25 minutes was an absolute nightmare, although I somehow managed to complete it, I don't know how!

Today I slowed my jog down to 4 mph, covered the display screen and lost myself in music, when I checked the time I actually had jogged for 36 minutes nonstop, and my breathing was a lot better (asthmatic).

Slow and steady for me until I graduate, and speed will hopefully come later

Many thanks to you all for the words of encouragement and advice, it is much appreciated.

1 Reply

Fantastic! Well done x


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