Two weeks and counting (still)

Have finished week 2 of my dieting and lost all of 1 more pound

(bit disappointed with that thought I'd lose more). Walked for 6 hours and have started doing simple flex and warm up routines to ease my arthritis. Will try to walk for 7 1/2 hours for week 3.

Trying to keep my blood sugars level and decrease them slowly downwards. Heres to week 3.....


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Hi I am not far from you in cleethorpes and love hubbards hills but I too am a carer for my daughter and don't get there much. A pound off is better than a pound on so stay positive and don't feel bad about it it's better than nothing . I'm just starting my sixth week and have lost eight and a half pound which I'm amazed at didn't think I'd get this far but feeling more positive every day now so hang in there everything will fall naturally into place x 👍👍

  • Keep at it - you'll probably only see more significant weight loss as you get into the longer continuous runs from Week 7 onwards and after you graduate.

    Good luck


You may also like...