Have finished week 2 of my dieting and lost all of 1 more pound
(bit disappointed with that thought I'd lose more). Walked for 6 hours and have started doing simple flex and warm up routines to ease my arthritis. Will try to walk for 7 1/2 hours for week 3.
Trying to keep my blood sugars level and decrease them slowly downwards. Heres to week 3.....