Just about managed to complete week 6. My brisk walk 3.8 mph and my jog between 4 mph to 4.5 mph, and some how managed the 25 minutes. Took my inhaler 20 minutes before exercise as well as just before starting the run, it would be lovely to control my breathing better.
Does anyone get lower backache when they run? Perhaps I suffer because I have problems to my L4/L5 and have had injections into my spine in the past, but I have only suffered with lower right side pain previously.