Week one of the C25K.... finished day two yesterday and cant wait for day three tomorrow..... I hated running all my life and wouldnt even run for a bus.... then last year I decided to have a go at running.... did everything wrong as in too much to often to fast and completely threw myself into mayhem.... So ditched it...... In my bid to change my lifestyle I found the run on the NHS website and decided to start slow and build up gradually and hopefully it will teach me how to run properly so that I can enjoy it and progress..... How have you all found that kind of structure ?? I definitely know fast and furious doesnt work for me !! haha
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