Hi I'm new to this c25k. We'll I'm on week 4 run 3. I started in the gym on a tredmill but after week 3 run two I have moved on to road running (main reason when I was last into working out I never understud why people would just pay to use a tredmill when you can run/walk for free outside lol) any way my question is I'm only running on Mondays Wednesday and Fridays so have the day off between runs but 2 days of on te weekend should I just carry on running and have 2 days of rest or keep running every other day ie mon wed fri sun tues and so on. Sorry if this has been asked before plus I have to admit road running is harder😢
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