After my runner's knee pains which stopped me doing my graduation run, I started back today with Mueller below knee straps and did W4R2. All went well and I am waiting to see if I get any knee problems in the next couple of days. Have done lots of stretches and am about to apply the ice!
After 2 weeks off, back to W4R2: After my runner... - Couch to 5K
After 2 weeks off, back to W4R2
Written by
KayFitz
Graduate
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4 Replies
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RachelLewesGraduate
Well done .. hopefully you'll be fine. I'll be doing the same thing tmw ie. getting back off the injury couch with a small test run. i'm reeeeeally missing my runs so fingers crossed x
Hope the knee problem is resolved 
might be worth looking at some quad exercises ?
If it doesn't improve sports physio is prob best bet .
OldflossAdministratorGraduate
Fingers crossed for youx
JoaneeGraduate
Good to hear you are back running Kay. Hope the knees feel ok.
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