Finished week 5 run 2 last night, but this morning holy moly my right calf hurts! Also got some pain in the left side of my shin too.
I did stretches after the warm up before the running (not deep or long) and again after the warm down (which were deep and long ~15 secs per stretch )
Taken ibuprofen today and just doing normal walking
Wondering if I will be able to tmrws 20 min run
Any advice on helping with the stiffness?