Back on track tomorrow: After taking a week off... - Couch to 5K

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Back on track tomorrow

After taking a week off from running due to knee pain and hip pain I look forward to my run tomorrow morning can't wait :)

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Bless u, how is your knee and hip doing after a rest? I had a knee issue and took a week off, didn't feel perfect but it has been strong again since I started running again, nice and steady, let us know how it goes. Julie

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Hi Julie yea all better now thanks enjoyed running this morning :)

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hope you had a good, and pain free, run

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Yes thankyou

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Definitely take it steady see how the knee feels

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