Well run 2 over and out. It was nice to run in 2 long blocks, rather than Monday's 2 stop starts. Looking forward to Friday's run now the big 25 mins! Do I go with Laura or set my own mp3 again?
last 2 runs I have ran in my new trainers, tonight felt a numb pain on my right calf area, not the muscle but the bone while do the warm down walk.
I am putting it down to new trainers and tiredness, hopefully all is well. Don't really want to pick up an injury this late into the program.
Like always have added stats reflecting my progress.