An update!


Some of you may have seen a post I wrote yesterday explaining how I have had 4 weeks off from running due to illness and then christmas...

Just wanted to post an update to say that I managed to run all 30 minutes today :) the last 10 minutes was a bit hard but nothing too traumatic! I am so so so pleased!

Just two more sessions until I graduate!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

  • Well done, that's fantastic. 2 more! Can't wait to get there myself!

    E xxx

  • Well done. Not long to go now untl you get that shiny badge!

  • That's great news. Well done!

  • Well done! You must feel brilliant!

You may also like...