I've been a bit hit and miss with my running over the last couple of months with a mixture of work, family commitments and a recurring bout of a flu like bug all getting me down.
So this morning I pulled on my Asics and got out there, largely to try out my Xmas goodies, a new TomTom Runner 2 watch and bluetooth earphones for my ipod. Set off feeling a bit chilly but it soon warmed up once I got going. A slow 2.5 miles, I think i was really feeling all that Xmas food and excess, but it felt good to be out.
Next plan, try to keep to a regular slot for a few weeksto get myself back in the swing, then start on the Couch to 5k stepping stones, before I start building up to my target of being able to take part in a 10k for charity in the summer.
Happy running in 2016 guys.
Difficult times. Can't do any runs. How far back should I go to get back into it?
Is it normal to be unmotivated to run at this time of year? How do I get myself back out there?
Getting back to running
Getting better all the time!
No matter how many times you save the world, it always manages to get back in jeopardy again.
