Running after nasty virus

First run this morning after over a week of forced rest. Nasty sore throat /cough which is almost over. I'll be taking it nice and slow. No personal bests today.

Have a lovely Christmas one and all.

[Ken4321 Graduate]

All the best to you Cath. Don't do to much until you are 100%. Which hopefully you will be soon so you to can have a really good Christmas. Happy and healthy new year wished to all.

[Oldfloss Administrator Graduate]

Can't beat slow and steady....protect your throat...naughty Christmas throat gremlins are still about... and this mild weather is really encouraging them!

[Curlygurly2 Graduate]

I had the lurg too, over 2 weeks off running, and short slow runs since, all I can manage... this one was a bugger! Hope you feel better soon xxx

[Irishprincess Graduate]

Nice and slow is the best! Hope you feel 100% soon.

[Hidden]

Thanks l have just come back from my gentle jog. It was pretty tough but I am glad to have done it. Good to see that prior training doesn't disappear in one week. Your encouragement is very helpful

[boptillyoudrop49 Graduate]

Hope you feel better soon cath. Must be very hard to drag yourself off for a run when you are not well. Haven't had to face that yet. Hope you have a nice Christmas and feel well enough to enjoy it

[Hidden]

Thanks I went for a slow run yesterday and I actually feel better for it even if it was a bit of a slog especially the last ten minutes.