Just yesterday, I unfortunately had a nasty fall while walking on the road. I stumbled over and fell on my hands, injuring mostly my left arms/shoulder, a bit on my left leg and right palm. I skipped yesterday's couch to 5k run. I had completed the program till week 4, day 1.
Now I'm wondering how long can I take rest or should I run through with the pain. I feel I can manage a light jog. But I'm afraid if I would aggravate my injury.
What do you guys suggest - should I take a week off from running and return? or should I continue with week 4 program since my legs seem ok?