A running tip that Laura fails to mention...

[SarahFox]

A bottle of wine the night before a run is not good preparation! It did cure my hangover though!!

W9R1 done!! A bit slower than usual!!

[beatricerose Graduate]

Well done. I managed to go out for a gentle 30 minute run so not to aggravate my shins but it went well! Its nice to get out isnt it! I once ran with a hideous hangover- only 20 mins but it did actually help- not sure my run was any good though

[no-excuse Graduate]

Some of my better runs are after a few too many the night before- not that I'm trying to encourage anyone or anything! Well done on your run- nearly graduating! x

[JoolieB1 Graduate]

There is no common sense with what prepares you for a "good" run! I have had some of my most exhilarating runs after a very sleepless night in the early morning, after a huge Carvery meal and when I have felt grotty! Who knows?

[Sarahredhaira Graduate]

I've tested this wine preparation too! It does certainly make the first 10 minutes difficult, but yes, no hangover by the end! 😄🍷🍸