I was nervous about doing this early morning in the dark, but after taking advice from some lovely people on this forum I got out there at 6am this morning! Once out I was surprised that it wasn't pitch black as I had thought and there was quite a lot of house lights on.....so with the street lights and house lights I felt safe.....and it felt really relaxing. This 2nd run I found a little harder than the 1st? My main problem is my breathing....I know I am very unfit....so is this something that will improve?
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