Hi all, not too much to report this week. Ran a nice 10k on Monday in 1:04:55 my second run at that distance so pretty happy with that. Wednesday is my intervals run and as always that's hard and never seems to get any easier, although I am not really expecting it too. I guess as you get fitter you just run harder doing the interval training.
Todays run was on a slightly different route but still 5k. The plan was to literally just run very slow as I have been pushing quite hard with the swimming and cycling as well. I had in my head on a loop "slow down" so ran what felt like a pretty leisurely pace to find that it was bang on 30min for the 5k and not even out of breath. I liked the pacing for once and I wasn't even thinking about pace, how does that work? Anyway no falls, trips or spills this week (and I know who is reading this so thought I would get that in) so all that's left to say is stay injury free and happy running!