after not being able to run on GP orders and undergoing several medical investigations i have now been given the all clear to restart running. I went out for the first time on Wednesday of this week and again yesterday. It was soooo good to be back out on the road!!! I was nervous at first wondering if i could still do it, but with Laura urging me on with week nine of the program i did, much to my amazement. I had to walk a couple of times and it took me longer than my last run in September but hey, who cares, i can build on my progress and i was running!!!!!! Happy Happy days.