1 mile run this mornin. Not bad concidering havnt been out there really since be4 summer hols. Just a bit here nd there. So buildin mesel up. Wont be long till im bk at me 5k standered
Getting back out there: 1 mile run this mornin... - Couch to 5K
Getting back out there
alarkin1979Graduate
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alarkin1979
Graduate
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IrishprincessGraduate
Welcome back and well done on the mile. Your body will remember what to do and so you'll be up your 5K in no time.
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