I posted a few weeks ago about the fear of running/falling on slippy soggy leaves, that feels like an age ago now! Having started running in the spring, this weather hadn't occurred to me. So up i got this morning at 6am as usual. Out the door at 6.20 to do week 9r3 for the upteenth time! (I need Laura to keep me going!!) And what did is see???
1. my breath
2. sparkly pavements
I nearly went back inside to joint the snoring hubby as I had visions of me going over on the slippy but beautiful pavements.
What have i learnt -
1. it wasn't that slippy - unless you run on a manhole cover. AVOID! plastic or metal both more slippy that the crisp pavements!
2. it is invigorating to see your breath
3. keep your hands covered - extremities get cold!
4. keep running!!