Hi fellow c25kers,
Wondered if anyone suffers from palpitations after exercise and how you deal with them. It's W8R2 for me, I ran 3.02 miles in 28 minutes and then Laura announced it was time to slow down and walk for 5 minutes. At this point my heart began to beat erratically in my chest. After a bit of deep breathing I was OK again but it was pretty scary at the time. Has anyone else encountered this and what tips do you have?