I ran on Friday night in the dark with a belly full of food and had a fantastic run and enjoyed it, even hills seemed easy. Today, Monday morning, every step was an effort and I could have stopped 100 times! Just when I think I am a real runner and ready to go for 10K, seem to feel like a beginner again. Main thing is I did it. Now I have graduated, my minimum is 30 mins X 3 times a week but then I run on to 5K. Still feel this distance is a challenge but so glad I graduated and kept running! Still, even in a hard run, feel my legs recover better and have less aching and stiffness in my knees, so think I am making slow progress 😄
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